To mark Stress Awareness Week, join Ben from BASE for this immersive breathwork experience. In this 60-minute session, you’ll learn practical breathing techniques you can use every day to manage stress, improve recovery, and feel calmer and more focused. We’ll also spend some time in a longer guided breathwork practice, so you can leave feeling lighter and genuinely reset.
All equipment will be provided, please wear warm clothing that you can lie down in as your core body temperature is likely to drop.
If you are pregnant, have epilepsy or a cardiovascular condition please speak with Ben prior to participating in the session so the session can be adapted accordingly.
You can speak with Ben on the day or contact him in advance on: info@basecoaching.co.uk