Explore how the menstrual cycle can influence symptoms, training and participation in sport and exercise.
We’ll cover common challenges, practical strategies to manage symptoms, helpful interventions and exercise recommendations to support performance, wellbeing and confidence during different stages of your cycle.
This session is delivered by Alice Verrier who spent four years studying Sport Science and Advanced Sports Performance at Swansea. Alice now works closely with adolescent athletes and specialises in the science of female performance. A key part of her work is helping young women understand the menstrual cycle and how it influences training, adaptation, and wellbeing.