Delivered as part of Move Her Way – a week celebrating women in movement and wellbeing.
Discover simple, effective ways to build strength using resistance bands in a friendly, supportive session. You’ll practise exercises with guidance on technique, explore options that suit your ability and build confidence to make strength training part of your everyday life. You will be provided with written exercises and the resistance band to take away following the session.
This session is led by Elli, an Active Lifestyle Instructor at Move, Personal Trainer and qualified Health Coach with a passion for women’s health.
This session is suitable for all fitness levels.