Daily menus

Monday

Braised Chinese Pork Ribs   or   Sweet and Sour Tofu and Peppers

Tuesday

Sweet and Sour Battered Fish   or   Chinese Sweet Potato, Aubergine and Pepper Stir Fry

Wednesday

General Tso's Chicken   or   Chinese Vegetable Stir Fry

Thursday

Sesame Chicken Stir Fry   or   Chinese Five Spice Cauliflower

Friday

Slow-cooked Chinese Pork Belly   or   Crispy Sesame Tofu

Sides:

Fragrant rice, noodles, feast salad and prawn crackers, extra spring rolls

Monday

Sweet and Sour Pork   or   Mapo Tofu in Szechuan sauce

Tuesday

Cantonese Hake Stir Fry   or   Fried Peppers and Courgettes in Black Bean Sauce

Wednesday

Chinese Five Spice Chicken Drumsticks   or   Fried Beans in Garlic Sauce

Thursday

Lemon and Peanut Chicken   or   Cauliflower, Courgette and Bamboo Chinese Curry

Friday

Szechuan Pork   or   Tofu in Black Bean Sauce

Sides:

Fragrant rice, noodles, feast salad and prawn crackers, extra spring rolls

Monday

Cantonese Stir-Fried Pork   or   Vegan Chinese Curry

Tuesday

Salt and Pepper Pork Spare Ribs   or   Braised Chinese Tofu with Bean Sprouts

Wednesday

Turkey in Black Bean Sauce   or   Vegan Szechuan Stir Fry

Thursday

Black Bean Stir-Fried Hake   or   Soy and Mushroom Satay

Friday

Crispy Chicken with Sweet and Sour Orange Sauce   or   Sweet and Sour Tofu

Sides:

Fragrant rice, noodles, feast salad and prawn crackers, extra spring rolls

Monday

Chinese Chilli Chicken   or   Bok Choi and Peppers Stir Fry

Tuesday

Authentic Braised Pork Belly   or   Tofu in Szechuan Sauce

Wednesday

Sweet and Sour Chicken   or   Szechuan Stir-Fried Eggplants

Thursday

Traditional Kung Pao Chicken   or   General Tso's Cauliflower

Friday

Crispy Sesame Pork   or   Chinese Vegetable Satay

Sides:

Fragrant rice, noodles, feast salad and prawn crackers, extra spring rolls

Build-your own burritos and rice bowls - £5 student, £6 staff

Build your own meal by choosing the following:

1. Choose burrito or rice bowl

2. Choose your protein:

Chicken Carnitas / Pork Carnitas / Spicy Oumph! Vegan Protein 

3. Choose your fillings:

Coriander and lime rice / Refried beans / Shredded cheese / Pickled jalapeños / Shredded lettuce

4. Choose your sauce:

Mild salsa / Sour cream / Chipotle sauce

Add guacamole for £1.xx student, £x.xx staff

See La Cantina's outlet page for opening hours, location and more.

Nacho snack box - £2.50 student, £3.00 staff

Tortilla chips, jalapeños, cheese and your choice of dips

x

The Loud Bird meal deal - £6.78 student, £8.14 staff

Build your own meal deal by choosing the following:

1. Choose your main:

Five chicken wings / Quarter chicken / Chicken thighs / Chicken burger / Vegan burger

2. Choose two of the following sides:

Chips / Coleslaw / Corn on the cob / Rice / Salad

3. Choose one of our signature sauces:

Plain / Lemon and herb / Medium / Hot / Barbecue

Other menu items:

Extra sides – £2.45 student, £2.94 staff

10 wings – £6.78 student, £8.14 staff

See The Loud Bird's outlet page for opening hours, location and more.

TBD

Margherita (v) - The classic, plain and simple; tomato and cheese

Whole Pizza - £7.50 student, £9 staff

Two slices - £4.50 student, £5.40 staff

Slice - £2.25 student, £2.70 staff

Pepperoni - Classic cheese and tomato loaded with pepperoni

Whole Pizza - £9 student, £10.80 staff

Two slices - £4.75 student, £5.70 staff

Slice - £2.50 student, £3 staff

Meat Feast - Ham, pepperoni, chicken, mixed peppers and onion

Whole Pizza - £9 student, £10.80 staff

Two slices - £4.75 student, £5.70 staff

Slice - £2.50 student, £3 staff

Diavola - Pepperoni, jalapeños, red peppers and onion

Whole Pizza - £9.25 student, £11.10 staff

Two slices - £5 student, £6 staff

Slice - £2.75 student, £3.30 staff

Tandoori Chicken - Marinated chicken, mixed peppers, onion, green chilli and spinach

Whole Pizza - £9.25 student, £11.10 staff

Two slices - £5 student, £6 staff

Slice - £2.75 student, £3.30 staff

Green Fingers (vg) - Artichokes, olives, green peppers and spinach

Whole Pizza - £9.25 student, £11.10 staff

Two slices - £5 student, £6 staff

Slice - £2.75 student, £3.30 staff

See Pizza Pi's outlet page for opening hours, location and more.

Calzones - all £5 student, £6 staff

Our delicious dough folded into a half-moon pizza pocket, packed with fillings, melty cheese and our signature tomato sauce

Veggie (v) - mixed peppers, tomatoes and onions

Chicken - mixed peppers and chicken

Meat Feast - ham, pepperoni, chicken, mixed peppers and onion

Stromboli - all £5 student, £6 staff

Our pizza dough, layered with cheese, sauce and fillings and then rolled up into a hand-held treat 

Veggie (v) - mixed peppers, tomatoes and onions

Chicken - mixed peppers and chicken

Meat Feast - ham, pepperoni, chicken, mixed peppers and onion

Pasta Bakes - all £2.75 student, £3.30 staff

Cheese and Tomato (v)

Pasta in tomato sauce, topped with béchamel sauce and melty cheese

Pepperoni

Pasta and pepperoni in tomato sauce, topped with béchamel sauce and melty cheese

Ham 

Pasta and ham in tomato sauce, topped with béchamel sauce and melty cheese

Specials - all £4.50 student, £5.40 staff

Mondays - Crispy Bacon and Mushroom Gnocchi 

with bacon, garlic muchrooms, chives and sour cream

Tuesdays and Thursdays - Spinach and Ricotta Arancini (v)

Ricotta, pea and spinach risotto, breadcrumbed and fried, served with tomato sauce and parmesan

Wednesdays - Wild Mushroom Arancini (v)

Wild mushroom risotto, breadcrumbed and fried, served with tomato sauce and parmesan

Vegan Alfredo Pasta Bake (vg)

with mediterranean vegetables in a creamy garlic vegan sauce

Chicken Wings - £2.75 student, £3.30 staff

5 hot and crispy halal wings, with your choice of sauce:

Peri Peri / Buffalo / Mesquite / Karaage / Hot and Spicy

Build-your-own salad bar - £4.95 student, £5.94 staff

Load up your own salad box with a choice of the following:

Artichokes / Mozzarella / Olives / Frisée salad / Radicchio / Tomatoes / Olive oil / Balsamic dressing 

Spiced Potato Wedges - £2 student, £3 staff

Crust Dips - 30p students, 36p staff

Choose from: Hot honey / Chipotle mayo / Ranch dressing

Italian classics - all £2.50 student, £3 staff

Tiramisu

The classic Italian favourite, layers of coffee-soaked sponge and creamy mascarpone, topped with sprinkles of cocoa

Lemon Mousse

Zingy, light and creamy mousse packed with citrus flavour

Bomboloni

A traditional Italian doughnut, filled with rich cream

Fruit Salad - £1.50 student, £1.80 staff

Monday

Main

Choose from Venison meatballs or Vegan meatballs – student £2.10, staff £2.52

Sides

Tagliatelle with herbs, lemon and garlic – student £1.50, staff £1.80
Peperonata – student £1.50, staff £1.80
Garlic Bread – student £1.50, staff £1.80

All three sides – student £4.35, staff £5.22
Full meal (main and all sides) – student £6.45, staff £7.74

Artisan Sandwich of the Day

Venison meatball, mozzarella, tomato salsa and rocket – student £4.35, staff £5.22

Value For Money Option

Gammon and mushroom gnocchi or Mediterranean vegetable vegan gnocchi with garlic bread and side salad – student £4.95, staff £5.94
Just gnocchi portion – student £2.50, staff £3
Just garlic bread – student £1.50, staff £1.80
Just side salad – student £1.50, staff £1.80

Tuesday

Main

Choose from Bang bang turkey or Crispy vegan bang bang tofu – student £2.10, staff £2.52

Sides

Soy and sesame rice noodles – student £1.50, staff £1.80
Ginger bok choy with crispy onions – student £1.50, staff £1.80
Mini vegetable spring rolls – student £1 staff £1.20

All three sides – student £4.35, staff £5.22
Full meal (main and all sides) – student £6.45, staff £7.74

Artisan Sandwich of the Day

Bang bang turkey, cucumber ribbons, sweet chilli mayo and pickled carrot – student £4.35, staff £5.22

Value For Money Option

Chicken, pork or Oumph! vegan protein burrito bowl  – student £4.95, staff £5.94
Extra chicken, pork or Oumph! vegan protein portion – student £2.50, staff £3

Wednesday

Main

Choose from Sticky BBQ pork ribs or Vegan BBQ chargrilled squash – student £2.10, staff £2.52

Sides

Half baked potato – student £1.50, staff £1.80
Rainbow slaw – student £1.50, staff £1.80
Chargrilled corn-on-the-cob – student £1.50, staff £1.80
BBQ beans – student £1.50, staff £1.80

All four sides – student £4.35, staff £5.22
Full meal (main and all sides) – student £6.45, staff £7.74

Artisan Sandwich of the Day

Boneless ribs, rainbow slaw, corn and mayo – student £4.35, staff £5.22

Value For Money Option

Donor or Oumph! Vegan protein kebab with chips and salad – student £4.95, staff £5.94
Extra Donor or Oumph! Vegan protein portion – student £2.50, staff £3
Just chips – student £1.50, staff £1.80
Just side salad – student £1.50, staff £1.80

Thursday

Main

Choose from Quarter lemon and herb chicken or Vegetable and pesto vegan tart – student £2.10, staff £2.52

Sides

Warm potato salad – student £1.50, staff £1.80
Charred courgettes, peppers and herbs – student £1.50, staff £1.80
Chilled burnt tomato and red pepper – student £1.50, staff £1.80

All three sides – student £4.35, staff £5.22
Full meal (main and all sides) – student £6.45, staff £7.74

Artisan Sandwich of the Day

Lemon and herb chicken, heritage tomato, mayo and roast peppers – student £4.35, staff £5.22

Value For Money Option

Chicken, prawn or ChickLESS vegan protein Katsu curry with jasmine rice and Asian slaw – student £4.95, staff £5.94
Extra chicken, prawn or ChickLESS vegan protein portion – student £2.50, staff £3

Friday

Main

Fish and chips, mushy peas, garden peas, curry sauce and tartare sauce – student £6.45, staff £7.74
Vegan Fish Fingers, chips, garden pea, mushy pea and tartare sauce – student £6.45, staff £7.74

Artisan Sandwich of the Day

Posh Fish Finger Sandwich with mint pea puree, tartare sauce and rocket – student £4.35, staff £5.22

Value For Money Option

Chicken and mushroom pie or vegan chicken and mushroom pie with chips and peas  – student £4.95, staff £5.94
Just chips – student £1.50, staff £1.80
Just peas – student £1.50, staff £1.80

Coming soon

Coming soon

Coming soon

All main meals: £6.78 student, £8.14 staff

Monday

Malay Sambal Tumis Suffolk Chicken with Chilli, Tamarind and Aromatics 

Tahu Kicap – Crispy Tofu with Sweet Soy, Chilli and Aromatics

Tuesday

Malay Lamb Rendang-Style Curry with Coconut and Aromatic Spices

Tahu Masak Lemak – Tofu in Spiced Coconut, Turmeric and Chilli

Wednesday

Ayam Masak Kicap – Sticky Soy, Chilli and Aromatic Chicken Drumsticks

Cendawan Dendeng – Sticky Soy-Glazed Fable Pulled Mushrooms, Chilli and Aromatics

Thursday

Ayam Masak Hitam – Malay Blackened Soy Chicken, Chilli and Aromatics

Malaysian Tofu Sambal with Chilli, Tomato and Tamarind

Friday

Ayam Berlada – Malaysian Chilli and Tamarind Chicken

Oumph! Sambal – Malaysian Curry with Chilli, Coconut and Aromatics

Sides

Choose from: Wok-Tossed Asian Noodles or Fragrant Rice

Asian Slaw

Add Ons

Samosas / Spring Rolls - student 50p, staff 60p

Chicken Skewers - student £1.42, staff £1.71

All main meals: £6.78 student, £8.14 staff

Monday

Ayam Masak Lemak – Malaysian Coconut, Turmeric and Chilli Chicken

Cendawan Masak Chilli – Malay Fable® Pulled Mushrooms with Chilli and Ginger

Tuesday

Malay Lamb Rendang-Style Curry with Coconut and Aromatic Spices

Tofu Masak Cuka – Malaysian Sweet and Sour Tofu

Wednesday

Malay Kari Ayam – Coconut Chicken Curry, Lemongrass and Spices

Tahu Masak Lemak – Tofu, Creamy Coconut, Turmeric and Chilli Curry

Thursday

Ayam Percik – Malay-Spiced Coconut Chicken Legs, Lemongrass and Chilli

Oumph! Gulai Lemak with Chilli, Coconut and Lemongrass

Friday

Ayam Cincang Berempah – Malaysian Spiced Chicken, Rempah and Aromatics

Crispy Tofu, Spiced Coconut, Malay Vegetables

Sides

Choose from: Wok-Tossed Asian Noodles or Fragrant Rice

Asian Slaw

Add Ons

Samosas / Spring Rolls - student 50p, staff 60p

Chicken Skewers - student £1.42, staff £1.71

All main meals: £6.78 student, £8.14 staff

Monday

Ayam Masak Padang – Suffolk Chicken, Chilli, Coconut and Aromatic Spices

Cendawan Masak Chilli – Fable® Pulled Mushrooms, Chilli and Garlic

Tuesday

Gulai Siam – Basa, Coconut, Chilli and Aromatic Spices

Tofu Masak Cuka – Malaysian Sweet and Sour Tofu

Wednesday

Ayam Goreng Ketumbar – Coriander, Turmeric and Spiced Suffolk Chicken

Malay-Style Tamarind Coconut Jackfruit – Chilli and Lemongrass

Thursday

Kari Nyonya – Nyonya-Spiced Suffolk Chicken Legs, Coconut and Rempah

Oumph! Gulai Lemak – Chilli, Coconut, Turmeric and Aromatic Spices

Friday

Mutton Berempah – Malay Spiced East Sussex Mutton, Rempah and Aromatics

Tofu Masak Merah – Crispy Tofu, Tomato, Chilli and Aromatic Spices

Sides

Choose from: Wok-Tossed Asian Noodles or Fragrant Rice

Asian Slaw

Add Ons

Samosas / Spring Rolls - student 50p, staff 60p

Chicken Skewers - student £1.42, staff £1.71

Monday

Pollo a la Salsa or Vegan Cauliflower a la Salsa

Tuesday

Ecuadorian Moro de Lentejas con Pollo or Vegan Moro de Lentejas con Tofu

Wednesday - The Loud Bird Takeover

Quarter Chicken Leg, Chicken Thighs, Chicken Wings or Vegan Burger with Rice, Corn, Chips, Coleslaw or Salad

Thursday

Thai Style Chicken Pad Kra Pao or Vegetarian Thai Pad Kra Pao

Friday

Fish and Chips or Vegan ‘No Fish’ Fingers and Chips

Monday

Greek-Style Chicken Gyros Student or Vegan Greek-Style Cauliflower Gyros

Tuesday

Ecuadorian Seco de Polloor Vegan Ecuadorian Seco de Setas

Wednesday - The Loud Bird Takeover

Quarter Chicken Leg, Chicken Thighs, Chicken Wings or Vegan Burger with Rice, Corn, Chips, Coleslaw or Salad

Thursday

Korean-Style Pork Bibimbap or Vegan Korean-Style Tofu Bibimbap

Friday

Fish and Chips or Vegan ‘No Fish’ Fingers and Chips

Monday

West Africa Peanut Chickpeas Stew, Jollof Rice, African Peanut Salad, Chapati

Slow Cooked Peri Peri Pork Belly,Portogeuse Style Rice, Spicy Corn On The Cob, Peri Peri Gravy

Greek vegetable, Soy  and Butter Bean Stew with Warm Barley Salad

Tuesday

Pink Peppercorn Roasted Turkey Breast, Crushed Parsley Potato, Steamed Green Beans

Light "Beef" Minced Chilli With Red Kidney Beans, Cauliflower Rice, Vegan Yogurt Sauce, Cucumber And Tomato Salsa

Wednesday

Mexican Overnight Pulled Pork, Rice And Peas, Corn Mexican Salad, Tomato Salsa

Courgettes and Mint Gnocchi,Crispy Curious Beef ,Vegan Grated Cheese, Rocket Salad

Thursday

Roasted Chicken, Onion Gravy. Roasted Thyme And Garlic Potatoes, Carrots And Garden Peas,Grain Mustard Side

Vegan Oumph Shawarma, Khobez Bread, Za'atar  Slaw, Vegan Yogurt Sauce

Friday

Traditional crispy battered Fish and chips with garden and mushy peas, tartare sauce, lemon wedges

Mock Lamb Rosemary, Vegetable and Borlotti Stew, Mediterranean Cous Cous, Roasted Parsley Cauliflower And Carrots

Monday

Lemon And Herbs Baked  Pollock Fillet, NIcoise Salad, Chives And Lemon Sour Cream

Senegalese Chicken Yassa Stew, Mash Potato, Salatu Niebe Salad

West Africa Peanut Spicy Tomato And Chickpea Stew, Jollof Rice, African Peanut Salad, Chapati

Tuesday

Seafood Spanish Paella, Spanish Salad, Aioli Mayo, Foccaccia

Caramelized Onion Swedish Plant-Based Meatballs, Olive Oil And Grain Mustard Mash Potato, Roasted Butternut Squash

Wednesday

Harissa Marinated Turkey Escalopes, French Fries, Maroccan Salad, Spicy Mayo

Rice, Oumph  And Legumes Stuffed Peppers, Fatoush Salad, Vegan Minted Yogurt

Thursday

Roasted Pork Belly, Thyme and Garlic Roasted Potatoes, Roasted Parsley Carrots, Cauliflower Cheese, Apple Sauce and Gravy

Lentils And Vegetables Vegan Homemade Wellington, Roasted Potatoes, Parsley Carrots, Green Beans, Gravy

Friday

Traditional crispy battered Fish and chips with garden and mushy peas, tartare sauce, lemon wedges

Eat Curious Beef And Sweet Potatoes Stew, Buckwheat Warm Salad, Grilled Courgettes, Focaccia

Monday

Nigerian Chicken Jollof Rice, Fried Plantain, African Peanut Salad                                                 

Thai Plant Based Beef And Green Lentils Curry, Fried Rice, Asian Slaw, Spring Rolls

Tuesday

Ye Jean Smoked Chicken And Black Beans Thighs, African Yellow Rice, African Peanuts Salad, Naan Bread

Mock Lamb And Vegetable Ragu, Black Quinoa Salad, Vegan Tzaziki      

Wednesday

Braised Venison With Butter Beans And Mushroom, French Onion Steamed Rice, Garlic Green Beans, Focaccia

Mushroom, Soy and Butternut Squash Vegan Lasagna, Brown Lentils And Spinach Salad with Balsamic Glaze, Garlic Bread

Thursday

Roasted Chicken , Onion Gravy. Roasted Thyme And Garlic Potatoes, Carrots And Garden Peas, Homemade Yorkshire Pudding, Grain Mustard Side

Squeaky Beans Pulled Duck Gyros, Flat Bread, Vegan Yogurt Sauce, Spicy Potato Wedges

Friday

Traditional crispy battered Fish and chips with garden and mushy peas, tartare sauce, lemon wedges

Tofu And Courgettes Saute Penne Pasta, Tomato And Spinach Salad , Toasted Pumpkin Seeds

Monday

Akono Sy Koanio (Madagascar Cococut Chicken Curry), Fragrant Basmati Yellow Rice, Madagascan Mango and Pineapple Salad

Mexican Marinated Pork Chops, Steamed Rice, Tomato And Cucumber Salsa, Spicy Corn On The Cob, Spicy Gravy

Tofu, Spinach And Mushroom Vegan Quiche, Mediterranean Vegetable Ratatouille, Focaccia

Tuesday

Mediterranean Roast Turkey Breast And  Vegetable, Pomegranite, Lemon and Mint Warm Quinoa Salad, Tzaziki, Falafel

Vegan Meatballs In Rich Tomato Sauce, Spaghetti, Rocket and Balsamic Glaze, Garlic Bread

Wednesday

Jamaican Chicken Leg, Rice and Peas, Pineapple Salad, Spicy Gravy

Plant-Based Italian Sausage And Vegetable Ragu, Mediterranean Bulgur Salad, Mixed Leaves

Thursday

Roasted Pork Loin, Thyme and Garlic Roasted Potatoes, Roasted Parsley Carrots, Cauliflower Cheese, Apple Sauce and Gravy

Aubergine, Mock Beef And Chickpeas Tagine, Tunisian Cous Cous, Spicy Legumes Salad, Focaccia

Friday

Traditional crispy battered Fish and chips with garden and mushy peas, tartare sauce, lemon wedges

Vegan Mixed Legumes Lasagna, Steamed Baby Potatoes With Parsley Oil, Carrot And Tender Steam Salad, Garlic Bread

Monday

Linguine with Prawn and Mussel Sauce or Aubergine and Ricotta Sauce

Tuesday

Penne with Bacon, Pork And Lentil Ragu or Traditional Basil Pesto

Wednesday

Giant Cous Cous with Greek Lamb Ragu or Veggie Ratatouille

Thursday

Spaghetti with Spicy Hake Arrabbiata Sauce or Spicy Mixed Legume Ragu

Friday

Pilaf Rice with Creamy Chicken, Carrot and Leek Sauce or Smoked Cheese and Mushroom Sauce

Monday

Tagliatelle with Minced Chicken and Green Lentil Ragu or Tomato and Mascarpone Cheese Sauce

Tuesday

Venison Lasagne or Vegetarian Lasagne

Wednesday

Spaghetti with Creamy Pork, Mushroom and Cannellini Ragu or Vegetarian Courgette Carbonara Sauce

Thursday

Turkey Pasta Bake or Mushroom and Vegetable Pasta Bake

Friday

Garlic and Herb Mediterranean Fried Rice with Venison bolognese or Cheesy Mixed Pepper Sauce

Monday

Linguine with Prawn and Mussel Sauce or Aubergine and Ricotta Sauce

Tuesday

Penne with Bacon, Pork And Lentil Ragu or Traditional Basil Pesto

Wednesday

Giant Cous Cous with Greek Lamb Ragu or Veggie Ratatouille

Thursday

Spaghetti with Spicy Hake Arrabbiata Sauce or Spicy Mixed Legume Ragu

Friday

Pilaf Rice with Creamy Chicken, Carrot and Leek Sauce or Smoked Cheese and Mushroom Sauce

Monday

Spaghetti with Chicken Meatballs or Spinach Carbonara

Tuesday

Spicy Chicken Lasagne or Aubergine Parmigiana

Wednesday

Penne with Slow-Cooked Venison Ragu or Tomato, Basil and Mozzarella Sauce

Thursday

Wholemeal Pasta with Chicken Alfredo Sauce or Cheesy Potato and Pea Sauce

Friday

Tomato and Basil Baked Rice with Chicken Marinara or Italian Olive and Caper Sauce