Friends are often the first people we turn to when we are going through a difficult time, and it is only natural to be worried about someone if they are disclosing concerning thoughts and feelings. Most importantly, it is not your job to ‘fix’ or ‘change’ anything, but you can support them effectively by guiding them to professionals who can help and just being there for them. It goes without saying that your priority should be looking after yourself and your wellbeing too. Below you can find resources on what to say to a friend who is struggling, which services you can signpost them to, and how to protect your boundaries.