Move Learn

Our team and a range of guest speakers have put together a range of online sessions to support you with leading a healthier and more active lifestyle.

We regularly add content throughout the year so check back to find out what's new. Click on the topic areas below to discover the content.

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Menopause Talks

To mark World Menopause Day, we hosted talks delivered by Karen Webb Green. Karen is a wellness and fitness coach who helps support women through the menopause specialising in physical activity and lifestyle choices.

This first talk dispels the myths from the facts and provides information on how to support yourself and others through the menopause whilst focusing on the all-important role physical activity can play. This talk is for everyone wanting to learn more about the menopause, support others and contribute to the conversation!

The second talk offers top tips to men who know someone who experiencing menopause, whether this be a partner, family member or colleague.