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Move Learn

Our team and a range of guest speakers have put together a range of online sessions to support you with leading a healthier and more active lifestyle.

We regularly add content throughout the year so check back to find out what's new. Click on the topic areas below to discover the content.

If you have a suggestion for Move Learn please fill out this form.

Here is what is coming up on Move Learn and other webinars available through Eduhealth Bupa:

Day	Time	Topic area	Sign-up information	Team facilitating the session	Who is the session for?
Monday 9 November	11:00-11:45	Clearing the Fog: Food, Weight and Your Brain Through the Menopause	Sign-up here	Move	Staff and students
Monday 9 November	16:00-16:45	Menstrual cycle & exercise	Sign-up here	Move	Staff and students
Tuesday 10 November	15:00-16:00	Mental Fitness through Physical Activity	Sign-up here	Eduhealth Bupa	Staff only
Thursday 12 November	12:00-12:45	Hormones & Hype: Nutrition Across the Menstrual Cycle, Endometriosis and PCOS	Sign-up here	Move	Staff and students
Thursday 19 November	12:00-13:00	Preventing burnout: Strategies for sustained wellbeing	Sign-up here	Eduhealth Bupa	Staff only
Tuesday 24 November	11:00-12:00	Improving sleep	Sign-up here	Eduhealth Bupa	Staff only
Tuesday 24 November	12:00-12:45	Fuel your body for exercise	Sign-up here	Move	Staff and students
Thursday 14 January	14:00-14:45	Nutritional meals on a budget	Sign-up here	Move	Staff and students
Wednesday 20 January	15:30-16:15	Moving more in a sedentary job	Sign-ups opening soon	Move	Staff and students
Thursday 4 February	13:45-14:30	Walking and running: posture & form	Sign-ups opening soon	Move	Staff and students