In this section
Information and advice for those dealing with or supporting someone with difficulties with alcohol
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award-winning resource for reliable, compassionate, and up-to-date information
General bereavement support and information
Information and support about drugs, their effects and the law
Information and support around eating disorders
NHS Advice, tips and tools to help you make the best choices about your health and wellbeing
NHS information, advice and recommended apps for mental health
Free guided mindful exercises based on the book Mindfulness: Finding Peace in a Frantic World by Dr Danny Penman
Headspace is based around teaching mindfulness meditation principles to improve wellbeing. The paid version free for students with Spotifiy premium.
Calm is a mediation, sleep and relaxation app. A free trial and free resources are available in English, German, Spanish, French, Korean and Portuguese.
Self-harm UK are dedicated to self-harm recovery, insight and support.
All Hail Kale is the BBC’s hit wellness podcast. Presented by award-winning journalist Tim Samuels, All Hail Kale is wellness you can trust and provides advice on What’s best for your mind, body, diet and mood – served with heaps of expertise and a sprinkling of wit!
The Feel Better Live More podcast is by Dr Rangan Chatterjee, a medical doctor with over 16 years experience who treats you as an individual. Dr Chatterjee takes a 360° approach to health by focussing on his four pillars of health: Food, Movement, Sleep and Relaxation.
How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures have taught them about how to succeed better.
The Calmer You Chloe Brotheridge, author of The Anxiety Solution. In this podcast, Brotheridge shares her tips to help you live a calmer life with practical steps, encouragement and expert interviews.
The Mix is the UK’s leading support service for young people. They can help with all sorts of challenges such as mental health, money, homelessness, employment, relationships and drugs.
Student Minds empower students and members of the university community to look after their own mental health, support others and create change.
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