Staff (Club Imperial Members): £3.50
Staff (Basic Members): £4.10
You can also bolt-on unlimited access (booking still required) with our bolt-on options
Whatever your experience level, our classes are designed to be a fun and engaging way of enjoying exercise in a more organised setting. Join our team of experts in one of our wide range of classes, running seven days a week.
Classes are a small additional fee on top of our standard memberships, although you can enjoy unlimited access with one of our bolt-ons.
What we do
Take a look at our range of classes below.
We take you through full body workouts using a combination of bodyweight, dumbbell, kettlebell and barbell exercises to help build functional strength so you can live day to day strong!
BODYPUMP is a fast-paced, barbell-based workout that uses a combination of motivating music and scientifically proven moves to help you get lean, toned and fit.
Learn to lift
Come into SW7 with one of the Active Lifestyles Team as we take you through the basic technique of the most common weightlifting exercises from Bench Press to Squatting, we’ll have you leaving these sessions equipped with the knowledge to step into the main gym and complete basic workouts to build your strength!
This kettlebell workout targets the entire body. As the name suggests, our instructors will be asking you to use kettlebells for every single exercise. This is a great class to learn about the value of using versatile pieces of equipment. If you attend regularly, you will be confident that you can get a great workout in wherever you are in the world.
A high-energy class featuring a great soundtrack and motivating instructors taking you through a mixture of flats, hills and sprints
BODYATTACK is a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises like push ups and squats
This fun aerobic fitness program featuring movements inspired by various styles of Latin American dance will give you a full body workout whilst having fun
Legs, Bums & Tums
LBT develops core strength as your abdominal and back extensors work to stabilise your body in each position to give you a sleeker, more toned lower body
BoxFit is our brand new Boxing Class in SW7, we utilise the boxing bags, pads and gloves to take you through Boxing combinations and Boxing Conditioning to get you fighting fit!
HIIT (High Intensity Interval Training) is our class consisting of short and intense exercise bouts using mainly bodyweight movements! Push yourself to the max with our trainers in the studio and show them what you’re made of!
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door
SW7 Circuits is a fun and intense class which involves working your way around different exercise stations including bodyweight, weightlifting and cardio exercises as many times as you can in a set amount of time and then repeating. This class is high energy and requires high efforts!
High Intensity - 2
SW7 Total Body Blitz
SW7 Total Body Blitz is a short and sharp full body workout that will utilise resistance, bodyweight and cardiovascular exercises to give you the best possible workout in a short period of time. The instructor will have a license to utilise HIIT, circuit and chipper style workouts focusing on multi-joint exercises to ensure you leave the gym with a 'total body blitz'
This bootcamp is a complete workout that utilises all of the equipment SW7 has to offer. Expect to be using bodyweight, resistance and cardiovascular exercises for the entire body. This is a great workout for people that like to be pushed!
Mind & Body
A fantastic dynamic full body stretch and deep core workout which hones in on postural muscle groups and develops overall toning
Barre focuses on strengthening and tightening the hips, glutes, thighs, and core—while improving posture. The truth is, barre workouts are hard. The challenge of this class is that it target muscles in specific ways that aren't necessarily used in everyday movement
Mind and body
Vinyasa Flow Yoga
Vinyasa is a style of Yoga characterised by stringing postures together so that you move from one to another seamlessly, using breath. This class is the essential body and mind experience
This class is the essential body and mind experience. Our Yoga classes utilise a powerful mix of Astanga movements as well as gentler Hatha stretches and relaxation techniques