Loving-kindness meditation is a very important practice that allows us to develop a sense of ease and care towards ourselves and others. Human beings are designed to be social, and improving our relationships with ourselves and others is very important for our wellbeing. This is a great tool for that.  

The mindful movement at the beginning of the session will contribute to a sense of grounding, and bring us into the present moment by paying attention to the experience of gentle movement in our bodies.