Students sitting on the grass talking

Please note that the Student Counselling and Mental Health Advice Service will close for the break at 4 pm on Wednesday, 1st April and reopen at 9 am on Thursday, 9th April. During this time, you can still complete a referral form, but please note, that submissions will only be reviewed when the service reopens on the 9th April 2026 at 9 am.

Whether you're staying in London or leaving over the break, there is support for you.

If you would like tips to help you manage your mental health, check out our Self-Directed Support page. We encourage you to use Other Sources of Help if you require urgent support.

Self-Care during the Break

Moving your body is a powerful way to look after yourself.

Even a short walk can lift your mood and clear your mind. Choose forms of movement that feel kind and nourishing, such as gentle stretches, a calming yoga session, or simply walking with loved ones. 

Setting healthy boundaries with friends and family

Think ahead about what feels manageable for you, whether that’s how many gatherings you attend or how much time you spend on activities. Be clear about your limits and communicate them openly. It’s completely fine to say no.

Prioritising rest and sleep

The end of term can leave you feeling drained, so giving yourself proper rest is essential. Try to create a sleep schedule with a wind‑down routine that helps your body switch off after a busy day. And remember, the break is your chance to catch up on the sleep you’ve been missing.

Upcoming Workshops

Preventing Burnout Workshop

Thursday 14th May 2026 at 5-6.15 pm, Online.

Under-pressure and burnt-out? Join our online workshop to learn finding the balance in avoiding burnout, especially during exam season.  

Do you know when you are approaching burnout? What are the signs? 

What strategies can we use to help prevent burnout but still feel motivated and pushed? 

In a competitive and pressured environment, students often find it difficult to find the balance between working hard, pushing themselves and burning out. 

To register, click here.

Goodbye Exam Stress Workshop

Monday 11th May 2026 at 12-1 pm, Online.

Exam season can be stressful for any student.

  • You might feel under pressure, nervous, or tense.
  • During the exam period, you might experience difficulties with sleep, concentration and procrastination.
  • You might notice that stress is having an impact on your mood, physical and mental wellbeing.

    To register, click here.

Mental Health Support over the Break

If you need immediate help for a mental health crisis, please call 999. You can also visit your nearest Accident and Emergency department.

Mental Health Support in London

  • Samaritans – A listening service open 24 hours, 365 days of the year. Call 116 123 or email jo@samaritans.org if you would like to speak to someone.

  • NHS 24-hour urgent mental health helpline – Speak to a trained mental health professional via 111, who will support you in getting the right help.

  • Shout crisis text service – Offers a 24-hour text service to anyone experiencing a crisis. Text 85258.

  • Papyrus UK – A confidential support and advice service for young people under the age of 35 who may be having thoughts of suicide, and anyone concerned a young person may be having thoughts of suicide. Call 0800 068 4141, or email pat@papyrus-uk.org.

  • Imperial College Health Centre – Doctors' surgery nearest to South Kensington Campus. Call 020 7584 6301 or email imperialcollege.hc@nhs.net.