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Please note that the Student Counselling and Mental Health Advice Service will close for the winter break at 4pm on 22nd December 2025 and reopen at 9am on 5th January 2026. During this time, you can still complete a referral form, but please note, submissions will only be reviewed when the service reopens on the 5th January 2026 at 9:00am.

Whether you're staying in London or leaving over the winter break, there is support for you.

If you would like tips to help you manage your mental health, check out our Self-Directed Support page. We encourage you to use Other Sources of Help if you require urgent support.

How to look after yourself over the Winter Break

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Mental Health & Christmas

For many of us, Christmas can have an impact on our mental health. Mind are here to help you find tips on how to cope and ways that you can support others.

Find out more

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Staying at university over the winter break

If you are staying at university during the winter break, StudentMinds can help you get the best out of the experience.

Find out more

Events in London over the Winter Break

Festive Period in London 2025

London comes alive during the festive season with Christmas Markets, light displays, and seasonal events across the city. Whether you're looking for mulled wine, handmade gifts, or just a cozy atmosphere, there's something for everyone.
For a full guide to what's happening, check out TimeOut London.

Volunteering in London

Winter is also a time to give back. Many organisations across London offer volunteering opportunities during the break, from helping at shelters to supporting community events. To explore ways to get involved, visit The Standard.

Self-Care during the Winter Break

Students Walking

Moving your body is a powerful way to look after yourself.

Even a short walk in the crisp winter air can lift your mood and clear your mind. Choose forms of movement that feel kind and nourishing, such as gentle stretches, a calming yoga session, or simply walking with loved ones. 

 

 

Setting healthy boundaries with friends and family

Think ahead about what feels manageable for you, whether that’s how many gatherings you attend or how much time you spend on activities. Be clear about your limits and communicate them openly. It’s completely fine to say no.

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Prioritising rest and sleep

The end of term can leave you feeling drained, so giving yourself proper rest is essential. Try to create a sleep schedule with a wind‑down routine that helps your body switch off after a busy day. And remember, the winter break is your chance to catch up on the sleep you’ve been missing.

Mental Health Support over the Winter Break

If you need immediate help for a mental health crisis, please call 999. You can also visit your nearest Accident and Emergency department.

Mental Health Support in London

  • Samaritans – A listening service open 24 hours, 365 days of the year. Call 116 123 or email jo@samaritans.org if you would like to speak to someone.

  • NHS 24-hour urgent mental health helpline – Speak to a trained mental health professional via 111, who will support you in getting the right help.

  • Shout crisis text service – Offers a 24-hour text service to anyone experiencing a crisis. Text 85258.

  • Papyrus UK – A confidential support and advice service for young people under the age of 35 who may be having thoughts of suicide, and anyone concerned a young person may be having thoughts of suicide. Call 0800 068 4141, or email pat@papyrus-uk.org.

  • Imperial College Health Centre – Doctors' surgery nearest to South Kensington Campus. Call 020 7584 6301 or email imperialcollege.hc@nhs.net.