Helping you look after your wellbeing during exams.

Sign up for Stress Less activities

We know that exam time can be really stressful. But did you know that physical activity can help? Any type of physical activity will have a positive impact on your mood and wellbeing. It doesn't have to be very intense or time-consuming, even a short walk will help.

We've put together a series of short physical activity events to get you moving and relieve stress.

Timetable of events

ActivityDateTimeLocationDescriptionBooking Link
Stress Less for Exam Success Webinar  Wednesday 22 November  13:00-14:00  Zoom  We will focus on the negative impact of stress and anxiety on our mental and physical health and understand how this can impact revision and performance in exams. We will discuss ways to improve your study routine and reduce your level of stress and help you feel more prepared for exams  Sign up here
Climbing  Monday 4 December  12:00-12:30  Ethos  A free session on the climbing wall at Ethos  Sign up here
Climbing  Monday 4 December  12:30-13:00  Ethos  A free session on the climbing wall at Ethos  Sign up here 
Study Break Stroll Monday 4 December 13:00-13:30 Meet outside Central Library A way to get your steps in, get some fresh air, and distract yourself from the stress of exams Sign up here 
Muay Thai  Tuesday 5 December  13:00-13:45  SALC 2 A free Muay Thai boxing session with a qualified instructor  Sign up here 
Study Break Stroll Wednesday 6 December 12:30-12:50 Meet outside Central Library A way to get your steps in, get some fresh air, and distract yourself from the stress of exams   Sign up here 
Gardening Club  Wednesday 6 December  14:30-15:30  Behind the Chaplaincy - 15 Prince's Gardens Run through the Chaplaincy, the gardening club runs every Wednesday. Gardening out doors or doing house plants indoors if wet.  Sign up here  
Basketball  Thursday 7 December  16:00-16:30  Ethos  A free coached basketball session at Ethos  Sign up here 
Basketball  Thursday 7 December  16:30-17:00  Ethos  A free coached basketball session at Ethos  Sign up here 
Climbing  Monday 11 December  12:00-12:30  Ethos  A free session on the climbing wall at Ethos  Sign up here 
Climbing  Monday 11 December  12:30-13:00  Ethos  A free session on the climbing wall at Ethos  Sign up here 
Muay Thai Tuesday 12 December  13:00-13:45  SALC 2  A free Muay Thai boxing session with a qualified instructor  Sign up here 
Study Break Stroll Wednesday 13 December 12:30-12:50 Meet outside Central Library A way to get your steps in, get some fresh air, and distract yourself from the stress of exams   Sign up here 
Yoga Wednesday 13 December  17:00-18:00  SALC 2  A free yoga session with a qualified instructor  Sign up here  
Gardening Club Wednesday 13 December  14:30-15:30  Behind the Chaplaincy - 15 Prince's Gardens Run through the Chaplaincy, the gardening club runs every Wednesday. Gardening out doors or doing house plants indoors if wet.   Sign up here  
Basketball Thursday 14 December  16:00-16:30  Ethos  A free coached basketball session at Ethos  Sign up here 
Basketball Thursday 14 December  16:30-17:00  Ethos  A free coached basketball session at Ethos  Sign up here  
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