Information and Booking

Trainer: Laura Rigden
Cost: Internal, no charge. Please check our cancellation fees before booking.
Duration:  1 hour
Format: Online


Booking: Go to ‘My Training’ and search using the keyword: “Balance”


With 76% of employees and 96% of leaders experiencing burnout at some point in their careers, it seems obvious that preventing burnout is a priority for all – but how?
Drawing on the latest pioneering research on the topic, this session will demystify burnout and introduce the key factors that contribute to sustainable performance and wellbeing, including our emotional awareness, strengths and values and connections with others.
You will learn how to spot the signs of burnout early, take action to prevent it and bounce back when you feel depleted.  
Whether you’re thriving in the fast lane or feeling overwhelmed, this workshop will provide you with practical tools to improve your mental fitness over the long term.

Who is it for?

Any member of staff.

This practical webinar includes

  • Demystifying burnout: causes, symptoms, and solutions
  • The three keys to Sustainable Performance and Wellbeing
  • Energy management when the pressure is on
  • Tapping into Strengths and human connection to boost resilience, health and mood

Accessibility: Please indicate any requirements you may have in the "Special Instructions" box on ICIS.