In this section
Information and advice for those dealing with or supporting someone with difficulties with alcohol
Click here to visit the website
NHS service providing support and advice for bereavement
General bereavement support and information
Information and support about drugs, their effects and the law
Information and support around eating disorders
NHS Advice, tips and tools to help you make the best choices about your health and wellbeing
NHS information, advice and recommended apps for mental health
Free guided mindful exercises based on the book Mindfulness: Finding Peace in a Frantic World by Dr Danny Penman
Headspace is based around teaching mindfulness meditation principles to improve wellbeing. The paid version free for students with Spotifiy premium.
Calm is a mediation, sleep and relaxation app. A free trial and free resources are available in English, German, Spanish, French, Korean and Portuguese.
NHS advice on where to get help for self-harm
The Mindset Mentor is a short motivational podcast focused on building resilience, confidence, and healthy habits, offering practical mindset tools to manage stress, stay focused, and motivated.
Click here to listen to the podcast
The Feel Better Live More podcast is by Dr Rangan Chatterjee, a medical doctor with over 16 years experience who treats you as an individual. Dr Chatterjee takes a 360° approach to health by focussing on his four pillars of health: Food, Movement, Sleep and Relaxation.
Let’s Talk about Mental Health is an accessible, supportive podcast that breaks down mental health difficulties in plain language, offering practical advice and reassurance on topics like stress, anxiety, and self-care to help listeners feel less alone and more informed.
The Calmer You Chloe Brotheridge, author of The Anxiety Solution. In this podcast, Brotheridge shares her tips to help you live a calmer life with practical steps, encouragement and expert interviews.
The Mix is the UK’s leading support service for young people. They can help with all sorts of challenges such as mental health, money, homelessness, employment, relationships and drugs.
Student Minds empower students and members of the university community to look after their own mental health, support others and create change.
