Information and Booking

Trainer: Laura Rigden
Cost: Internal, no charge. Please check our cancellation fees before booking.
Duration:  1 hour
Format: Online


Booking: Go to ‘My Training’ and search using the keyword: “Winter”Should you have any further questions, please contact us


This practical webinar will introduce the importance of simple health tips and mindset tricks to beat the winter blues and thrive as we work toward spring. Our moods can easily suffer as dark mornings and grey skies linger and the post-winter holiday slump hits. If we don't take action, this can affect motivation, morale, and performance.
You will walk away with a plan to optimise your daily habits, interactions, and thoughts to boost your mood and motivation and feel more fulfilled regardless of the weather.

Who is it for?

Any member of staff.

Key areas

  • The science of seasons and emotions
  • The physical foundations of resilience
  • Overcoming the negativity bias
  • Committing to action

Accessibility: Please indicate any requirements you may have in the "Special Instructions" box on ICIS.