Useful resources

Alcohol, bereavement, drugs

Beer bottles

Alcohol

Information and advice for those dealing with or supporting someone with difficulties with alcohol

Click here to visit the website

National Bereavement Partnership

Bereavement

NHS service providing support and advice for bereavement related to Coronavirus

Click here to visit the website

Cruse

Bereavement

General bereavement support and information

Click here to visit the website

Drugs, eating disorder

Talk To Frank

Drugs

Information and support about drugs, their effects and the law

Click here to visit the website

Release

Drugs

Information and support about drugs, their effects and the law

Click here to visit the website

Beat logo

Eating disorders

Information and support around eating disorders

Click here to visit the website

Health and mindfuness

NHS One You

General health

NHS Advice, tips and tools to help you make the best choices about your health and wellbeing

Click here to visit the website

Every mind matters

General mental health

NHS information, advice and recommended apps for mental health

Click here to visit the website

Mindfulness

Mindfulness and meditation

Free guided mindful exercises based on the book Mindfulness: Finding Peace in a Frantic World by Dr Danny Penman

Click here to visit the website

Mindfulness/meditation

Headspace

Headspace

Headspace is based around teaching mindfulness meditation principles to improve wellbeing. The paid version free for students with Spotifiy premium.

Click here to visit the website

Calm

Calm

Calm is a mediation, sleep and relaxation app. A free trial and free resources are available in English, German, Spanish, French, Korean and Portuguese.

Click here to visit the website

Self-harm UK

Self-harm UK

Self-harm UK are dedicated to self-harm recovery, insight and support.


Click here to visit the website

Podcasts

All Hail Kale

Podcast: All Hail Kale

All Hail Kale is the BBC’s hit wellness podcast. Presented by award-winning journalist Tim Samuels, All Hail Kale is wellness you can trust and provides advice on What’s best for your mind, body, diet and mood – served with heaps of expertise and a sprinkling of wit!

Click here to listen to the podcast

feel better live more

Podcast: Feel Better Live More

The Feel Better Live More podcast is by Dr Rangan Chatterjee, a medical doctor with over 16 years experience who treats you as an individual. Dr Chatterjee takes a 360° approach to health by focussing on his four pillars of health: Food, Movement, Sleep and Relaxation.

Click here to listen to the podcast

How to fail

Podcast: How To Fail

How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures have taught them about how to succeed better.

Click here to listen to the podcast

Podcasts

The Calmer You

Podcast: The Calmer You

The Calmer You Chloe Brotheridge, author of The Anxiety Solution. In this podcast, Brotheridge shares her tips to help you live a calmer life with practical steps, encouragement and expert interviews.

Click here to listen to the podcast

Student counselling

Student Counselling and Mental Health Advice Service

The Student Counselling Service provides brief individual counselling for registered students at the College for any personal issue/s that may be affecting your wellbeing.

Click here to visit the website

Student Support Zone

Student Support Zone

Check out the Student Support Zone for detailed information on the places you can receive support and advice at Imperial College.


Click here to visit the website