Information and Booking
If you would like to undertake the Self-Compassion at Work Programme, please select the booking button below, and use the Discount Code: IMPERIALAC at Checkout to receive immediate automatic access to the programme.
Overview
We have a limited number of places available on the “Self-Compassion at Work” e-learning Programme, which is open to any member of Imperial staff.
Self-Compassion at Work is an e-learning programme that has proven successful in helping individuals feel more resilient, less stressed, and happier at work. It is delivered by Dr Amanda Super, a Chartered and Registered Psychologist who has supported our Wellbeing programme for several years.
The demands of the modern workplace can lead to feelings of overwhelm, and self-compassion can be an effective way to feel more in control of your work life and foster a more positive mindset.
Further Information:
The Self-Compassion at Work e-learning programme consists of four hour-long online training webinars that you can access at a time that suits you, along with a package of additional resources, including a reflective diary, self-managed tasks, podcasts, and an action planning tool.