A video explaining how the Mindshift app can help you with your mental health using cognitive behavioural therapy practices such as mindfulness meditation, relaxation, mood and anxiety tracking.


MindShift is an app designed to offer practical support in relation to feelings of anxiety. Rather than suggesting that you avoid situations that create anxiety, the app guides you towards opportunities to face them in a constructive way.

  • Variety of anxiety management strategies
  • Customisable
  • Compatible with iOS Text To Speech

More useful videos:

A video explaining how the Habitica turns tasks into a fun game


Habitica is designed to work like a video game that helps the user to develop good habits and boost productivity - the tag line is "Motivate yourself to do anything". Tasks become little monsters that you have to overcome, allowing you to progress in the game.

A video explaining how the Android App Stay Focused can help you focus on your work better.

Stay Focused

Stay Focused is a self-control android app that enables you to block distracting applications temporarily on your device so that you can stay focused. The blocker app can be set to activate for a precise time and date, and once the pre-set time duration is over, the blocked apps can be used again.

Download from the Google Play Store