Procrastination and stress management
MindShift is an app designed to offer practical support in relation to feelings of anxiety. Rather than suggesting that you avoid situations that create anxiety, the app guides you towards opportunities to face them in a constructive way.
- Variety of anxiety management strategies
- Compatible with iOS Text To Speech
More useful videos:
- Mindshift (Pt. 1): How can Mindshift help me feel less stressed or anxious?
- Mindshift (Pt. 2): ‘Learning Tools’ and ‘Thought Journal’
- Mindshift (Pt. 3): ‘Coping Cards’ and ‘Belief Experiments’
- Mindshift (Pt. 4): 'The Chill Zone' and 'Fear Ladders'
- Mindshift (Pt. 5): ‘Comfort Zone Challenges’, ‘Healthy Habits’, and ‘Goals’
Habitica is designed to work like a video game that helps the user to develop good habits and boost productivity - the tag line is "Motivate yourself to do anything". Tasks become little monsters that you have to overcome, allowing you to progress in the game.
Stay Focused is a self-control android app that enables you to block distracting applications temporarily on your device so that you can stay focused. The blocker app can be set to activate for a precise time and date, and once the pre-set time duration is over, the blocked apps can be used again.