Would you like to feel happier, less stressed and more resilient at work?

Information and Booking

Trainer: Dr Amanda Super
Cost: Internal, no charge. Please check our cancellation fees before booking.
Duration: 4 webinars
Format: Online/Self-Guided learning

Accessibility: Please notify us of any requirements you may have via the "contact us" button below.

Register via this website. Enter discount code IMPERIALAC at checkout to access the course. Should you have any further questions, please contact usSelf-compassion at work programme [PDF]Infographic Improving Health and Wellbeing with self compassion [PDF]

Life and work are increasingly stressful and challenging for us all. Research shows that self-compassion is a protective factor in a wide range of wellbeing indicators, including psychological health. Self-compassion training enables us to increase our emotional resilience and self-care.

We are delighted to offer a unique online self-guided programme that will provide you with a full understanding of the theory and practice of self-compassion at work. This innovative, user-friendly programme is delivered across four online modules (each less than one hour).
It includes supportive documents, such as a reflective diary, a set of short key tasks, an action plan, podcasts, and full instructions.

The Self-Compassion at Work Programme provides a comprehensive introduction to the science of self-compassion and covers the three core components (Self-Kindness, Common Humanity, and Mindfulness) in an easily understood, practical way.

This understanding will promote your psychological wellbeing and resilience in your immediate environment, both at work and at home.

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